Want to be happy always. Then you need to understand the science behind happiness. If you know the science of what makes you happy will will never be unhappy again. Scientifically proven ways to be happy are here. Science of happiness shows how to be happy and how to create happiness and live a happy life. Science of happiness show that key to happiness lies in happy hormone or feel good hormones. To live a happy life we need to inculcate habits of happy people and perform things that release happy hormone or feel good hormone like serotonin, endorphins, dopamine or oxytocin. How to be happy and live a happy life depends on understanding science of happiness and understand how these happy hormones or feel good hormones get released. This method will help to overcome depression. After watching you know how to be happy, ways to be happy, how to be happy always and key to happiness.
Exercising or physical activity release Endorphins. Laughing also releases this happiness hormone named Endorphins.
Achieving or accomplishing something release dopamine which makes us happy. So set small target daily and achieve it to be happy. This is also the reason why house wife or retired person doesn’t feel happy as they are rarely being praised for the work they do or did. To make them happy just praise them with kind words and see the magic.
Ever wondered why rich people donate so much in charity or happy feeling that we get when we help a blind person to cross road. This is Serotonin, a 3rd feel good hormone.
This is popularly known as love hormone. This gets released when someone close hugs or shake hand. This is the reason for happy feeling that we get when our parent, child, sibling or spouse hugs us.